I tried doing a tempo run for 3 miles but failed (miserably). After about 20 minutes of my routine, I just ran out of gas and stopped. My initial speed wasn't even that high to begin with! Oh well, next time the blood bank calls me in, I would have already qualified for platelet donations which I will be more than happy to give up.
FYI: when donating platelets, the staff takes your blood, extracts the platelets, then puts the blood back into the host so there should be (theoretically) no effect in athletic performance.
24 Hour Fitness - Treadmill
2.24 miles - 0:20:00
Tempo
Start at 6.5 mph for 10:00 minutes, then increase by 0.1 mph for every minute afterwards.
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