Starting a new regimen

For the last marathon, I jumped into a training program that was already twelve weeks in; I struggled to keep up but I stayed true to the letter. This time, I'm going to jump into the program at week 7 so that I can finish the 18 weeks with the San Francisco Marathon on July 31st; which I will be doing with my youngest brother!

24 Hour Fitness - Treadmill

3.45 miles - 0:29:33 - 8:34 pace

4 mile attempt at a fast pace and failed. I'm going to try again tonight at a much slower pace so that I can. at the very least, finish 4 miles non-stop.